Let's grow together

Qigong classes are now online!


Moving Qi - Winter Ren Yuan Series

Six Week Qigong Course, Sundays Starting on January 10, 9-10:30AM PST, Method 3

Do you crave a more balanced life that starts from a deep calm within? What would it feel like to be healthier and invigorated? In this special Qigong series you can experience the calming strength of Ren Yuan, a movement practice that stretches the body from head to toe while moving Qi through the channels. We will explore these active, yet gentle movements and use a traditional meditation that has been kept a secret and was almost lost. Now this special meditation, or 'mind method', is thriving in this Qigong practice.

When the mind is calm, an inner peace can arise that radiates through the whole body bringing a new awareness and flow to each movement. When Qi channels in the body are opened, Qi and blood can flow smoothly and reach every part of the physical body, including the skin, muscles, tendons and sinews, organs, bones and marrow, even the cells at the level of the nuclei and genes. The Qi channels can become unblocked and Qi of the whole body gets a thorough workout. Experience better health, more happiness and a greater sense of wellbeing.

6 Week Series*
Sundays, 9-10:30AM on Zoom
January 10, 17, 24, 31, February 7, 14
Method 3 (Ren Yuan) Taught by Jana Chamales
90 USD, Financial Assistance Available

Register here

* This Qigong series is for all levels. Beginners welcome.
* Movements can be modified to meet any physical condition.
Sunday Morning Qigong

NEW TIME Morning Tea with Q&A 10:45AM Qigong Practice 11AM-Noon Pacific Time Methods 1 & 2

Increase your energy, find clarity & inner harmony as you explore your connection to Qi. Together we explore new topics in Qigong through fluid movements and thoughtful discussion. Topics range from the method form, mind activity, the heart qualities, observing patterns in practice, cultivating Qi, awareness and more. This gentle practice of moving and still Qigong will inspire you to feel enlivened, centered & uplifted.

You are welcome to arrive 15 minutes before our morning Qigong practice for Q&A and to enjoy the warmth of good company. Bring your tea, coffee, water or just bring yourself to feel the connection of being together. Then we'll enjoy a rejuvenating practice of Qigong. Or just arrive at 10 for the practice.

This drop-in class is for all levels. Deepen your understanding of Qigong and REN XUE through exploration. Beginners can learn these simple Qigong methods in class.

Every Sunday
10:45AM Morning Tea with Q&A
11AM-Noon Qigong (Pacific Time)
Methods 1 & 2 (Tian Yuan & Di Yuan)
Taught by Jana Chamales

Join by clicking this Zoom link.
Find your time zone. All are Welcome!

PayPal donations can be made to jana@flowingcalm.com


Yuan Qigong is a practice of beautiful moving and still meditations using the body, mind, breath and Qi. Each form has it’s own focus for improving health and wellbeing. Together they create a holistic system that nourishes the body, mind and spirit. By exploring Qigong you can learn to find clarity of mind, improve your health and cultivate and an inner harmony. Let’s practice together!

Ren Xue is the philosophy and framework that includes Yuan Qigong and Yuan Ming Medicine. Ren Xue offers a pathway and tools to cultivate a life that is happy and healthy, with a sense of wellbeing.

Jana Chamales

As a busy mom, Yuan Qigong has been a gift that helps Jana stay healthy, energized and calm through the hustle of everyday life. Her Qigong classes are a place for trying new things in a supportive, lighthearted environment. As the Executive Director for REN XUE of the Americas, Jana shares Qigong and the REN XUE life cultivation system to communities across the globe. She is a certified teacher and life long explorer. Jana has found that cultivating a healthier, happier life happens through refinement and trying new things. So let’s explore together!

Jana is a certified teacher of Ren Xue and Yuan Qigong through Ren Xue International.