Let's grow together

Explore Qigong and live a healthier, happier you.

Classes

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Gathering Qi

Weekly Qigong: Methods 1 & 2


Increase your energy, find clarity & inner harmony as you explore your connection to Qi. Together we explore topics in Qigong through fluid movements and thoughtful discussion. This gentle practice of moving and still Qigong will inspire you to feel enlivened, centered & uplifted.

Every Sunday 10:30-11:25AM (NEW TIME)
$15 drop-in, $12 with 5 class pack*
Bliss 4268 Broadway, Oakland
Taught by Jana Chamales
Yuan Qigong Methods 1 & 2 (Tian Yuan & Di Yuan)
Beginners Welcome!

*No one turned away for lack of funds. Please come!

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Experience Qi - February

Special Event on February 9


Increase your energy, be healthier and happier. Qi is a natural resource that we use everyday. Explore new ways to experience Qi and improve your health, while uplifting your life.

Sunday February 9, 6:30 PM - 8:00PM
$10-$20. Sliding Scale
Bliss 4268 Broadway, Oakland
Taught by Jana Chamales
Please RSVP jana @FlowingCalm.com

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Full Moon Qi and Tea

Special Event on March 22


Let’s gather together for Qigong and a warm cup of tea. This Full Moon, we’ll explore using our hearts to transform the pattern of negativity. We’ll do a little practice, reflect on the full moon theme, and enjoy each other’s company over a cup of warm tea.

What to Bring:

~ Mug and favorite tea (hot water and modest tea selection provided)

~ Journal/notebook


Sun. 322, 6-8:00 PM
$10-$20 sliding scale.
Bliss Fitness and Health
4268 Broadway, Oakland
Hosted by Jana Chamales
All welcome!

Please RSVP hello @ flowingcalm.com

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Experience Qi - April

Special Event on April 5


Increase your energy, be healthier and happier. Qi is a natural resource that we use everyday. Explore new ways to experience Qi and improve your health, while uplifting your life.

Sunday April 5, 6:30 PM - 8:00PM
$10-$20. Sliding Scale
Bliss 4268 Broadway, Oakland
Taught by Jana Chamales
Please RSVP jana @FlowingCalm.com


About

Yuan Qigong is a practice of beautiful moving and still meditations using the body, mind, breath and Qi. Each form has it’s own focus for improving health and wellbeing. Together they create a holistic system that nourishes the body, mind and spirit. By exploring Qigong you can learn to find clarity of mind, improve your health and cultivate and an inner harmony. Let’s practice together!

Ren Xue is the philosophy and framework that includes Yuan Qigong and Yuan Ming Medicine. Ren Xue offers a pathway and tools to cultivate a life that is happy and healthy, with a sense of wellbeing.

Jana Chamales

As a busy mom, Yuan Qigong has been a gift that helps Jana stay healthy, energized and calm through the hustle of everyday life. Her Qigong classes are a place for trying new things in a supportive, lighthearted environment. Life cultivation happens through exploration, so let’s practice together!

Jana is a certified teacher of Ren Xue and Yuan Qigong through Ren Xue International.


Contact

Classes are at Bliss Fitness and Health, 4268 Broadway, Oakland CA 94611

We’re above Blue Bottle. Enter through the gate on the right side of the building. Follow the Bliss signs and head upstairs to the practice studio.

Parking: Free two hour street parking on Broadway; free residential parking on either side of Broadway.
Public transportation: The AC Transit 51A stops at the corner of Broadway at Mather/42nd st.; MacArthur BART is .9 mile away; Rockridge BART is 1.1 mile away.



hello@flowingcalm.com