Welcome to Qigong

For Your Body, Heart and Mind


Sunday Morning Qigong - Gathering Qi

Morning Tea with Q&A 10:45AM
Qigong Practice 11AM-Noon (PST)
Methods 1 & 2

Increase your energy, find clarity & inner harmony as you explore your connection to Qi. Together we explore new topics in Qigong through fluid movements and thoughtful discussion. Topics range from the method form, mind activity, the heart qualities, observing patterns in practice, cultivating Qi, awareness and more. This gentle practice of moving and still Qigong will inspire you to feel enlivened, centered & uplifted.

You are welcome to arrive 15 minutes before our morning Qigong practice for Q&A and to enjoy the warmth of good company. Bring your tea, coffee, water or just bring yourself to feel the connection of being together. Then we'll enjoy a rejuvenating practice of Qigong. Or just arrive at 11 for the practice.

This drop-in class is for all levels. Deepen your understanding of Qigong and REN XUE through exploration. Beginners can learn these simple Qigong methods in class.

Every Sunday
10:45AM Morning Tea with Q&A
11AM-Noon Qigong (Pacific Time)
Methods 1 & 2 (Tian Yuan & Di Yuan)
Taught by Jana Chamales

Join by clicking this Zoom link.

PayPal donations can be made to jana@flowingcalm.com
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Friday Morning Qigong - Moving Qi & Strengthen Organs

Every Friday, 9:15-10:15AM PST Alternating weekly between Methods 3 & 4

In this special Friday morning class we will alternate weekly between practices of Ren Yuan (Moving Qi) and Xia Yuan (Strengthening Organs).

Exeperience the calming strength of Ren Yuan, an invigorating Qigong method that stretches the body from head to toe while moving Qi through the channels. We will explore these active, yet gentle movements and use a traditional meditation that has been kept a secret and was almost lost. Now this special meditation, or 'mind method', is thriving in this 3rd Yuan Qigong practice.

Experience the gentle nourishment of Xia Yuan, a moving Qigong method that uses hand postures, color, movement and sound to access a deeper part of the body – the organs. By strengthening the organs, you can improve their functions, prevent illness and boost health. This 4th Yuan Qigong method can bring a sense of nourishment, comfort and soothing calmness to life.

This drop-in class is for all levels.
It is helpful to have experience with these methods.
You can learn Moving Qi and Strengthen Organs through self-paced, online courses at Ren Xue of the Americas. Beginners are welcome to join this practice class to ask questions and experience the deeply restorative properties of these Qigong methods.

Every Friday
9:15-10:15AM Pacific Time
Methods 3 / 4 (Ren Yuan / Xia Yuan)
Taught by Jana Chamales

Join by clicking this Zoom link.

PayPal donations can be made to jana@flowingcalm.com


Yuan Qigong is a practice of beautiful moving and still meditations using the body, mind, breath and Qi. Each form has it’s own focus for improving health and wellbeing. Together they create a holistic system that nourishes the body, mind and spirit. By exploring Qigong you can learn to find clarity of mind, improve your health and cultivate an inner harmony. Let’s practice together!

Ren Xue is the philosophy and framework that includes Yuan Qigong and Yuan Ming Medicine. Ren Xue offers a pathway and tools to cultivate a life that is happy and healthy, with a sense of wellbeing.

Jana Chamales

As a busy mom, Yuan Qigong has been a gift that helps me stay healthy, energized and calm through the hustle of everyday life. Qigong classes are a place for trying new things in a supportive, lighthearted environment. As the Executive Director for REN XUE of the Americas, I love to share Qigong and REN XUE to communities across the globe. I am a certified teacher and life long explorer. Cultivating a healthier, happier life happens through refinement and trying new things. So let’s explore together!

Jana is a certified teacher of Ren Xue and Yuan Qigong through Ren Xue International.