Let's practice together

Explore Qigong and live a healthier, happier you.


Gathering Qi

Weekly Qigong: Methods 1 & 2

Increase your energy, find clarity & inner harmony as you explore your connection to Qi. Together we explore topics in Qigong through fluid movements and thoughtful discussion. This gentle practice of moving and still Qigong will inspire you to feel enlivened, centered & uplifted.

Every Sunday 10AM-10:50
$15 drop-in, $12 with 5 class pack*
Bliss 4268 Broadway, Oakland
Taught by Jana Chamales
Yuan Qigong Methods 1 & 2 (Tian Yuan & Di Yuan)
Beginners Welcome!

*No one turned away for lack of funds. Please come!

Moving Qi

Weekly Qigong: Method 3

Improve your flexibility, strength and balance with the practice of Ren Yuan. Using a special moving meditation, learn to move your body in alignment with your mind and Qi. Through the practice of Ren Yuan, you can feel uplifted, invigorated & at ease as Qi moves smoothly through your body.

Every Sunday 11AM-noon
$15 drop-in, $12 with a 5 class pass*
Bliss 4268 Broadway, Oakland
Taught by Jana Chamales
Yuan Qigong Method 3 (Ren Yuan)
All Welcome!


Yuan Qigong is a practice of beautiful moving and still meditations using the body, mind, breath and Qi. Each form has it’s own focus for improving health and wellbeing. Together they create a holistic system that nourishes the body, mind and spirit. By exploring Qigong you can learn to find clarity of mind, improve your health and cultivate and an inner harmony. Let’s practice together!

Ren Xue is the philosophy and framework that includes Yuan Qigong and Yuan Ming Medicine. Ren Xue offers a pathway and tools to cultivate a life that is happy and healthy, with a sense of wellbeing.

Jana Chamales

As a busy mom, Yuan Qigong has been a gift that helps Jana stay healthy, energized and calm through the hustle of everyday life. Her Qigong classes are a place for trying new things in a supportive, lighthearted environment. Life cultivation happens through exploration, so let’s practice together!

Jana is a certified teacher of Ren Xue and Yuan Qigong through Ren Xue International.


Classes are at Bliss Fitness and Health, 4268 Broadway, Oakland CA 94611

We’re above Blue Bottle. Enter through the gate on the right side of the building. Follow the Bliss signs and head upstairs to the practice studio.

Parking: Free two hour street parking on Broadway; free residential parking on either side of Broadway.
Public transportation: The AC Transit 51A stops at the corner of Broadway at Mather/42nd st.; MacArthur BART is .9 mile away; Rockridge BART is 1.1 mile away.