Today is a new day
Qigong for your body, heart and mind
Classes
NO CLASS 4/19 & 4/26
Qigong Practice 9:30-10:30AM (PST)
Methods 1 & 2
Increase your energy, find clarity & inner harmony as you explore your connection to Qi. Together we explore new topics in Qigong through fluid movements and thoughtful discussion. Topics range from the method form, mind activity, the heart qualities, observing patterns in practice, cultivating Qi, awareness and more. This gentle practice of moving and still Qigong will inspire you to feel enlivened, centered & uplifted.
You are welcome to arrive 10 minutes before our morning Qigong practice for Q&A and to enjoy the warmth of good company. Bring your tea, coffee, water or just bring yourself to feel the connection of being together. Then we'll enjoy a rejuvenating practice of Qigong. Or just arrive at 9:30 for the practice.
This drop-in class is for all levels. Deepen your understanding of Qigong and REN XUE through exploration. Beginners can learn these simple Qigong methods in class.
Every Friday
9:20AM Morning Tea with Q&A
9:30-10:30AM Qigong (Pacific Time)
Methods 1 & 2 (Tian Yuan & Di Yuan)
Taught by Jana Chamales
Join by clicking this Zoom link.
PayPal donations can be made to jana@flowingcalm.com
About
Yuan Qigong is a practice of beautiful moving and still meditations using the body, mind, breath and Qi. Each form has it’s own focus for improving health and wellbeing. Together they create a holistic system that nourishes the body, mind and spirit. By exploring Qigong you can learn to find clarity of mind, improve your health and cultivate an inner harmony. Let’s practice together!
Ren Xue is the philosophy and framework that includes Yuan Qigong and Yuan Ming Medicine. Ren Xue offers a pathway and tools to cultivate a life that is happy and healthy, with a sense of wellbeing.
Jana Chamales
As a busy mom, Yuan Qigong has been a gift that helps me stay healthy, energized and calm through the hustle of everyday life. Qigong classes are a place for trying new things in a supportive, lighthearted environment. As the Executive Director for REN XUE of the Americas, I love to share Qigong and REN XUE to communities across the globe. I am a certified teacher and life long explorer. Cultivating a healthier, happier life happens through refinement and trying new things. So let’s explore together!
Jana is a certified teacher of Ren Xue and Yuan Qigong through Ren Xue International.
