For Your Body, Heart and Mind
Morning Tea with Q&A 10:45AM
Qigong Practice 11AM-Noon (PST)
Methods 1 & 2
Every Friday, 9:15-10:15AM PST
Alternating weekly between Methods 3 & 4
Yuan Qigong is a practice of beautiful moving and still meditations using the body, mind, breath and Qi. Each form has it’s own focus for improving health and wellbeing. Together they create a holistic system that nourishes the body, mind and spirit. By exploring Qigong you can learn to find clarity of mind, improve your health and cultivate an inner harmony. Let’s practice together!
Ren Xue is the philosophy and framework that includes Yuan Qigong and Yuan Ming Medicine. Ren Xue offers a pathway and tools to cultivate a life that is happy and healthy, with a sense of wellbeing.
As a busy mom, Yuan Qigong has been a gift that helps me stay healthy, energized and calm through the hustle of everyday life. Qigong classes are a place for trying new things in a supportive, lighthearted environment. As the Executive Director for REN XUE of the Americas, I love to share Qigong and REN XUE to communities across the globe. I am a certified teacher and life long explorer. Cultivating a healthier, happier life happens through refinement and trying new things. So let’s explore together!
Jana is a certified teacher of Ren Xue and Yuan Qigong through Ren Xue International.