Let's grow together

Qigong classes are now online!


Sunday Morning Qigong

Qigong 10-11AM, Morning Tea at 9:45AM PDT


Increase your energy, find clarity & inner harmony as you explore your connection to Qi. Together we explore topics in Qigong through fluid movements and thoughtful discussion. This gentle practice of moving and still Qigong will inspire you to feel enlivened, centered & uplifted.

You are welcome to arrive 15 minutes before our morning Qigong practice to enjoy the warmth of good company. Bring your tea, coffee, water or just bring yourself to feel the connection of being together. Then we'll enjoy a rejuvenating practice of Qigong. Or just arrive at 10 for the practice. Beginners Welcome!

Every Sunday
9:45AM Morning Tea, 10-11AM Qigong (Pacific Time)
Methods 1 & 2 (Tian Yuan & Di Yuan)
Taught by Jana Chamales

Join by clicking this link.
Find your time zone. All are Welcome!

PayPal donations can be made to jana@flowingcalm.com
At Home Learning

Interested in learning more Qigong? You can learn up to 5 different Yuan Qigong methods that support your energy, your organs, your body and your spiritual heart. Learn at your own pace, from anywhere in the world.
Register here


Yuan Qigong is a practice of beautiful moving and still meditations using the body, mind, breath and Qi. Each form has it’s own focus for improving health and wellbeing. Together they create a holistic system that nourishes the body, mind and spirit. By exploring Qigong you can learn to find clarity of mind, improve your health and cultivate and an inner harmony. Let’s practice together!

Ren Xue is the philosophy and framework that includes Yuan Qigong and Yuan Ming Medicine. Ren Xue offers a pathway and tools to cultivate a life that is happy and healthy, with a sense of wellbeing.

Jana Chamales

As a busy mom, Yuan Qigong has been a gift that helps Jana stay healthy, energized and calm through the hustle of everyday life. Her Qigong classes are a place for trying new things in a supportive, lighthearted environment. Life cultivation happens through exploration, so let’s practice together!

Jana is a certified teacher of Ren Xue and Yuan Qigong through Ren Xue International.


Classes are at Bliss Fitness and Health, 4268 Broadway, Oakland CA 94611

We’re above Blue Bottle. Enter through the gate on the right side of the building. Follow the Bliss signs and head upstairs to the practice studio.

Parking: Free two hour street parking on Broadway; free residential parking on either side of Broadway.
Public transportation: The AC Transit 51A stops at the corner of Broadway at Mather/42nd st.; MacArthur BART is .9 mile away; Rockridge BART is 1.1 mile away.