Let's grow together

Explore Qigong and live a healthier, happier you.


Movie Night in Berkeley

Saturday Feb 22, 7-8:30PM

ALREADY FREE depicts the most creative adventure any of us can undertake – how to live a truly sane, loving, and meaningful life. Intimate interviews, stunning visual studies of movements, and evocative animation reveal a human story that inspires and opens the heart.

Saturday February 22, 7-8:30PM
Doors open at 7 pm. Screening at 7:15pm
Fifty-five minute film, followed by short Q&A
Studio Azul, 2525 Eight Street #16, Berkeley, CA 94710
Watch the trailer
Get Tickets Here!
$15 suggested donation

Sunday Morning Qigong

Sundays 10:30-11:20AM

No class on 216
Increase your energy, find clarity & inner harmony as you explore your connection to Qi. Together we explore topics in Qigong through fluid movements and thoughtful discussion. This gentle practice of moving and still Qigong will inspire you to feel enlivened, centered & uplifted.

Every Sunday 10:30-11:30AM (NEW TIME)
$15 drop-in, $12 with 5 class pack*
Bliss 4268 Broadway, Oakland
Taught by Jana Chamales
Yuan Qigong Methods 1 & 2 (Tian Yuan & Di Yuan)
Beginners Welcome!

*No one turned away for lack of funds. Please come!

Qi and Tea

Sunday March 22, 6-8PM

Let’s gather together for Qigong and a warm cup of tea. We’ll do a little Qigong, reflect on our experience, and enjoy each other’s company over a cup of warm tea.

What to Bring:

~ Mug and favorite tea (hot water and modest tea selection provided)

~ Journal/notebook

Sunday March, 22, 6-8 PM, $20
Bliss 4268 Broadway, Oakland
Hosted by Jana Chamales
Please RSVP jana @ flowingcalm.com
All welcome!


Yuan Qigong is a practice of beautiful moving and still meditations using the body, mind, breath and Qi. Each form has it’s own focus for improving health and wellbeing. Together they create a holistic system that nourishes the body, mind and spirit. By exploring Qigong you can learn to find clarity of mind, improve your health and cultivate and an inner harmony. Let’s practice together!

Ren Xue is the philosophy and framework that includes Yuan Qigong and Yuan Ming Medicine. Ren Xue offers a pathway and tools to cultivate a life that is happy and healthy, with a sense of wellbeing.

Jana Chamales

As a busy mom, Yuan Qigong has been a gift that helps Jana stay healthy, energized and calm through the hustle of everyday life. Her Qigong classes are a place for trying new things in a supportive, lighthearted environment. Life cultivation happens through exploration, so let’s practice together!

Jana is a certified teacher of Ren Xue and Yuan Qigong through Ren Xue International.


Classes are at Bliss Fitness and Health, 4268 Broadway, Oakland CA 94611

We’re above Blue Bottle. Enter through the gate on the right side of the building. Follow the Bliss signs and head upstairs to the practice studio.

Parking: Free two hour street parking on Broadway; free residential parking on either side of Broadway.
Public transportation: The AC Transit 51A stops at the corner of Broadway at Mather/42nd st.; MacArthur BART is .9 mile away; Rockridge BART is 1.1 mile away.